How to stay comfortable during your period
I heard that girls get cramps in their belly or their breasts become tense during their period. I'm a bit afraid that it may cramp my normal lifestyle. I want to spend the day the same way I usually do.
It's true that some girls get cramps in their belly although symptoms vary from one girl to another, but it's nothing to worry about. There are things you can do to keep yourself comfortable during your period. They are very easy. Try them when you get your period.
Wear clothes that keep you warm
It's important to keep your body warm during your period! Wear clothing that will keep your body warm like long socks, leg warmers, etc. to avoid your belly area and lower part of your body from getting chilled.
Get a good night sleep
You tend to feel more tired during your period. Change your pad before going to bed, and get a good night's rest.
Do some exercise
If you are not feeling too bad, try doing some exercises. Exercising warms up your lower body. The increased blood circulation may also relieve your pain.
It's best to do something that pleases you, like listening to your favorite music or enjoying your favorite aroma. When you relax, all the discomfort will disappear. Sipping a warm drink to warm your body from the inside is also a great way to relax.
Your body consumes more energy during your period. Eat a well-balanced meal three times a day.