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Girls First Period Tips, Advice to Stay Comfortable

Girls First Period Tips, Advice to Stay Comfortable Girls First Period Tips, Advice to Stay Comfortable

How to stay comfortable during your period

How to stay comfortable during your period_1

I heard that girls get cramps in their belly or their breasts become tense during their period. I'm a bit afraid that it may cramp my normal lifestyle. I want to spend the day the same way I usually do.

How to stay comfortable during your period_2

School nurse

It's true that some girls get cramps in their belly although symptoms vary from one girl to another, but it's nothing to worry about. There are things you can do to keep yourself comfortable during your period. They are very easy. Try them when you get your period.

Try these!

Wear clothes that keep you warm

Wear clothes that keep you warm

It's important to keep your body warm during your period! Wear clothing that will keep your body warm like long socks, leg warmers, etc. to avoid your belly area and lower part of your body from getting chilled.

Get a good night sleep

Get a good night sleep

You tend to feel more tired during your period. Change your pad before going to bed, and get a good night's rest.

Do some exercise

Do some exercise

If you are not feeling too bad, try doing some exercises. Exercising warms up your lower body. The increased blood circulation may also relieve your pain.

Just relax

Just relax

It's best to do something that pleases you, like listening to your favorite music or enjoying your favorite aroma. When you relax, all the discomfort will disappear. Sipping a warm drink to warm your body from the inside is also a great way to relax.

Eat well

Your body consumes more energy during your period. Eat a well-balanced meal three times a day.

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